Want to live to be 100? Want to live to be older than 100 and feel on top of the world? Personal trainer Peter RajaRam shows you how, as he discloses the exercise secrets and routines from his 28-year bodybuilding career. 

No matter what your age, RajaRam has the answers on how exercising and eating right can heal and turn back the hands of time. His holistic approach discusses how food can increase your life span or shorten it; how stress can destroy you on a cellular level, aging you at twice the speed; and he names the macrobiotic foods and vitamin supplements necessary to keep you young. 

Among his many testimonials, Dr. Hamid Reza Majlessi states, “This book is one of the best books for the people who have difficulty in making exercise a part of their lifestyle.”

About the Author

Peter RajaRam is 46, but looks and feels like he’s 30. Exercise has always been a part of his life. Whether he’s training, teaching dance or writing, he never holds back. Now living in Toronto, RajaRam was born in British Guyana, but moved to Canada when he was seven. He is divorced and the father of three sons. His diverse career path has also taken him from hairdressing to reflexology and other holistic arts. Fountain of Youth is the first of a three-book series.